Dr Ron Ehrlich - health & wellness advocate, holistic dentist
99%of health problems are caused by stress, but what do we mean by "stress" , how does it affect us, and what can we do about it?
STRESS - breaking it down
- physical - the way you move and use your body and how it feels
- emotional - thoughts are things which affects our mind and body
- nutritional - we are what we eat
- environmental - from the things which surround us at home to the soil, air and water that sustains us
- oral - the gateway to breathing, sleeping and eating well.
Our "health-care" sytem is really a disease-managment system. Wellness allows us to fulfil our potential as an individual and as a community.
WELLNESS - building you up
- physical - having good health and enough energy to get things done on a daily basis
- emotional - having a positive and stable view of the world that surrounds you
- occupational - how you occupy your time or simply like doing what you do everyday
- environmental - ensuring that the decisions you make on a daily basis are good for your health and that of the planet.
- social - having strong relationships and love in your life.
Home Web
